Add Detail and Thickness
Adding thickness and detail to your middle back can be trying. The back is the most complex muscle group to train properly. This is just because its such a large area to train. The middle back is the toughest are to hit directly. But there are some really ggod exercises you can do to get the job done. The bent over reverse fly is a really good exercise for adding detail to your rear delts and your middle back. Try to incorporate kettlebell exercises in your back routine, they will work wonders for width and thickness. Use these exercises to etch detail, and add mass to your back.